Performance diagnostics:
Because your path becomes clear when you know where you stand.
Choose between the two methods
Lactate threshold test
Costs € 195 incl. 20% VAT
(Most booked test at Sport Performance Coaching)
- Duration approx. 1 h 30 min
- Location: Saalfelden, Lichtenbergstraße 9d
With the submaximal lactate threshold test, your individual performance threshold is determined over 4-6 stages in order to give you optimal training ranges. It is not necessary to exert yourself to the point of complete exhaustion.
We use the latest technologies, such as our Wattbike AtomiX ergometer.
Furthermore, our findings from competitive sport and scientific research are incorporated into the evaluation. This, coupled with decades of experience, will help you to carry out your training as efficiently as possible.
What you can expect:
- You receive customized training zones for effective planning and control of your training: heart rate values (or watts for bike diagnostics).
- You can effectively avoid over- or under-training and make the most of your available training time!
- Training plans and methods can be perfectly adapted to your performance level.
- You will receive a professional evaluation of the tests with a personal consultation to make your training successful in the future.
- Thanks to individual threshold determination and state-of-the-art measurement technology, we guarantee maximum measurement accuracy.
- Discipline-specific execution on the treadmill or bicycle ergometer.
Who is performance diagnostics recommended for?
These performance diagnostics are suitable for all athletes who want to optimize their endurance training. This includes cyclists, runners, triathletes and athletes from disciplines with an endurance component such as footballers, tennis players, winter athletes and many more. The level of performance does not matter. Beginners as well as ambitious recreational athletes and professionals benefit from this performance diagnostics.
Secure your personal appointment now and increase your training efficiency!
Lactate step test
Costs € 195 incl. 20% VAT
- Duration approx. 1 h 15 min
- Location: Saalfelden, Lichtenbergstraße 9d
In the classic lactate step test, a fixed step protocol is run up to the maximum load. It is suitable for determining personal peak values.
The latest technologies are used, such as our Wattbike AtomiX ergometer.
What you can expect:
- Determination of your training zones for more effective control of your training based on your heart rate values (or watts when cycling).
- Avoid over- or under-training by determining your performance threshold.
- A professional evaluation of the tests with a personal consultation to make your training successful in the future.
- Highest measurement accuracy thanks to state-of-the-art technology. Perform the test according to your sport on the treadmill or bicycle ergometer.
Who is performance diagnostics recommended for?
These performance diagnostics are recommended for all athletes who want to optimize their endurance training as a first step. Whether you are a beginner or an ambitious recreational athlete, whether you are a cyclist, runner, triathlete or active in another sport with an endurance component – performance diagnostics offer valuable insights for improving your performance.